How People Experience Digital Life: Human Experience Baseline
This page summarises findings from the Human Clarity Institute’s Human Experience Baseline dataset, based on 1,514 responses across six English-speaking countries. The dataset provides a broad baseline profile of human experience in digital life, including values clarity, agency, attention, trust, decision clarity, stress, digital fatigue, and interaction with digital or AI-powered systems.
Unlike narrower topic-specific HCI datasets, this baseline is designed primarily as a longitudinal reference point. Its role is to establish where core human experience signals stand at baseline so that future measurement waves can identify whether these signals strengthen, weaken, or remain stable over time.
View the Human Experience Baseline Dataset
What the baseline measures
The Human Experience Baseline dataset establishes a reference point for how adults currently experience key dimensions of life in a digital environment. Rather than focusing on a single topic, it measures a wider set of foundational signals that reflect human clarity, orientation, and functioning in everyday life.
These measures include clarity about what matters, ability to maintain focus, perceived agency over life direction, confidence in decision-making, trust in everyday information, stress, and digital fatigue. Together, they form a baseline profile that can be tracked over time using the same constructs and response scales.
Why baseline measurement matters
Baseline datasets provide the reference point needed to detect long-term change. Without an initial measurement, it is not possible to determine whether core human signals are improving, declining, or remaining stable as digital systems and AI tools become more embedded in daily life.
This dataset allows HCI to examine future changes in attention, agency, decision clarity, trust, and values alignment against a documented starting point. That makes it a foundational dataset within the broader HCI research programme.
What the data shows
These signals are presented as baseline reference measures and are not intended to replace or compete with topic-specific datasets. Each signal is explored in greater depth in its corresponding HCI dataset.
Six baseline signals stand out most clearly in this dataset: most respondents report a clear sense of what matters to them, most report being able to stay focused, most feel able to shape the direction of their life, and most report clarity when making decisions. At the same time, trust in everyday information is more mixed, and a meaningful minority report feeling mentally drained by their digital environment.
Report a clear sense of what matters most to them
This is one of the strongest positive signals in the baseline dataset, indicating that most respondents feel clear about what matters most in their lives.
Report being able to stay focused on what they are doing
Most respondents say they are able to maintain focus, suggesting that perceived attention capacity remains relatively strong at baseline.
Feel able to shape the direction of their life
A large majority report feeling able to shape the direction of their life, indicating that perceived personal agency remains strong across the sample.
Report clarity when making decisions
Most respondents say they feel clear when making decisions, although this signal is slightly weaker than values clarity or agency.
Generally trust the information they encounter
Trust in everyday information is more mixed than other signals on this page, indicating a less stable baseline for confidence in the information environment.
Feel mentally drained by their digital environment
While not dominant overall, digital fatigue is clearly present in the baseline, with a meaningful minority reporting mental exhaustion from their digital environment.
Taken together, these baseline signals suggest a population with generally strong values clarity, perceived agency, and self-reported focus, alongside more mixed trust in information and a meaningful minority experiencing digital fatigue. As a baseline dataset, the importance of these figures lies not only in what they show now, but in how they can be compared against future measurement waves.
By the numbers (from HCI data)
Use digital or AI-powered tools at least occasionally
Digital tools are nearly universal in the sample, with everyday use reported by a notable share of respondents.
Spend 5+ hours online per day
Most respondents report spending at least five hours online each day, reflecting the central role digital environments now play in everyday life.
Report high current stress
Stress levels vary across the sample, with a substantial minority reporting high current stress.
Experienced a major life disruption in the last 6 months
A significant share of respondents report experiencing a major disruption recently, providing context for variation in clarity, stress, and focus.
Report no change in ability to focus over the last year
For most respondents, perceived focus ability has remained stable over the past year.
Patterns observed in the data
These patterns describe baseline conditions across multiple dimensions of human experience and should be interpreted as reference points rather than topic-specific findings.
Values clarity is one of the strongest baseline signals
The strongest positive signal on the page is that most respondents report a clear sense of what matters most to them. This suggests that meaning-related orientation remains relatively intact for much of the sample, and provides a useful anchor for future longitudinal comparisons involving purpose, priorities, and values alignment.
Agency and attention remain comparatively strong at baseline
Most respondents also report being able to stay focused and feeling able to shape the direction of their life. These are important protective signals because they reflect perceived control and functional capacity rather than simply mood or opinion. They suggest that many respondents still feel capable of directing attention and action in everyday life.
Decision clarity is present, but less secure than values clarity
Decision clarity remains positive overall, but it sits below values clarity, focus, and agency. That gap may matter. It can indicate that people may still know broadly what matters to them while feeling less certain in specific day-to-day judgements, especially in complex or information-heavy environments.
Trust in everyday information is more mixed than other core signals
Only 45% report generally trusting the information they encounter, making trust one of the weakest topline signals on the page. This stands out because it suggests that epistemic confidence may be less stable than agency, focus, or values clarity within the same baseline sample.
Digital fatigue is not universal, but it is established
A minority report feeling mentally drained by their digital environment, but the proportion is still large enough to matter. This means digital fatigue is not simply a fringe signal. It is already present in the baseline and should be monitored over time alongside focus, trust, and stress.
What these findings suggest
This baseline dataset suggests that many adults still report relatively strong internal orientation in digital life. Most respondents describe clear values, perceived agency, and an ability to stay focused, which together indicate that core human clarity signals remain intact for much of the sample.
At the same time, the data also show friction points. Trust in everyday information is notably less settled than values or agency, and a meaningful minority report digital fatigue and elevated stress. That combination matters because it suggests that even where internal orientation remains strong, the surrounding information environment may still be placing pressure on clarity and confidence.
As future HCI measurement waves are added, this dataset will help determine whether these foundational signals hold steady, strengthen, or weaken over time. That is the central purpose of the Human Experience Baseline.
Questions this data can answer
These questions reflect common real-world queries about values clarity, focus, agency, decision-making, trust in information, digital fatigue, and broader human experience in digital life. Each answer below is supported directly by this dataset.
Q: Do most people know what matters most to them? A: 81% report a clear sense of what matters most to them, while 9% disagree.
Q: Can most people still stay focused in digital life? A: 78% report being able to stay focused, while 12% disagree.
Q: Do people feel in control of the direction of their life? A: 76% feel able to shape the direction of their life and 14% disagree.
Q: Do people feel clear when making decisions? A: 69% report clarity when making decisions and 18% disagree.
Q: Do people trust the information they encounter? A: 45% generally trust the information they encounter and 27% disagree.
Q: How common is digital fatigue? A: 27% feel mentally drained by their digital environment, while 56% disagree.
Q: How many people use digital or AI-powered tools? A: 96% use them at least occasionally and 21% use them every day.
Q: How much time do people spend online each day? A: 72% spend 5+ hours online per day and 24% estimate 9+ hours.
Q: How common is high stress? A: 32% report high current stress and 40% report low stress.
Q: Have many people experienced recent disruption? A: 32% report a major life disruption in the last 6 months.
Q: Has focus changed over the last year? A: 53% report no change, 17% report worse focus, and 30% report better focus.
Do most people know what matters most to them?
81% report a clear sense of what matters most to them (5–7), while 9% disagree (1–3).
Can most people still stay focused in digital life?
78% report being able to stay focused on what they are doing (5–7), while 12% disagree (1–3).
Do people feel in control of the direction of their life?
76% feel able to shape the direction of their life (5–7). 14% disagree (1–3).
Do people feel clear when making decisions?
69% report clarity when making decisions (5–7), while 18% disagree (1–3).
Do people trust the information they encounter?
45% generally trust the information they encounter (5–7), while 27% disagree (1–3).
How common is digital fatigue?
27% feel mentally drained by their digital environment (5–7), while 56% disagree (1–3).
How many people use digital or AI-powered tools?
96% use digital or AI-powered tools at least occasionally. 21% report everyday use.
How much time do people spend online each day?
72% spend 5+ hours online per day, including 24% who estimate 9+ hours online.
How common is high stress?
32% report high current stress (4–5 on the 5-point scale), while 40% report low stress (1–2).
Have many people experienced recent disruption?
32% report a major life disruption in the last six months.
Has focus changed over the last year?
53% report no noticeable change in focus, while 17% report worse focus (1–2) and 30% report better focus (4–5).
Methodology
This dataset forms part of the Human Clarity Institute’s broader baseline measurement programme, examining how adults experience core dimensions of human life in digital environments. The study uses a cross-sectional online survey design and is intended primarily as a baseline reference dataset for future longitudinal comparison.
Data were collected on 04/02/2026 and published on 05/02/2026. The cleaned dataset contains 1,514 responses across Australia, United Kingdom, United States, Ireland, Canada, and New Zealand. All data were collected as part of HCI’s open research programme.
Sampling & study notes
- Final n: 1,514
- Countries: Australia, United Kingdom, United States, Ireland, Canada, New Zealand
- Study type: Cross-sectional online survey
- Purpose: Baseline measurement for future repeated-wave comparison
- Construct coverage: Meaning Coherence, Attention Capacity, Behavioural Alignment, Agency, Trust, Cognitive Load, wellbeing-related context signals
This dataset should be interpreted as a descriptive, non-causal baseline profile rather than a nationally representative population estimate. Its primary value lies in documenting a clear measurement starting point for future HCI tracking.
The cleaned dataset, variable dictionary, and reuse terms are publicly available through the HCI dataset repository: Human Experience Baseline Dataset →
Data integrity
All percentages reported on this page are calculated from valid responses in the cleaned dataset. Percentages are rounded to the nearest whole number for readability. Unless otherwise stated, summary percentages refer to the stated grouping for that item, such as 5–7, 1–3, 4–5, or a named response category.
Item bases vary slightly across the page due to missing responses. Where questions use grouped score bands, 5-point items, or named response categories, the wording on the page makes that explicit.
This dataset is exploratory and descriptive in nature. It does not support causal inference and results should be interpreted as observed baseline patterns within the survey sample.
As additional waves are fielded using the same constructs and response scales, this baseline will support direct comparison across time for key human experience indicators in digital life.
Data use and reuse terms are outlined in our Data Use & Disclaimer.
Explore further analysis on Human Clarity Insights, or browse the full collection of HCI research reports.